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Human beings are made up of three components—body, mind and soul corresponding these there are three needs—health, knowledge and inner peace. Health is physical need, knowledge is our psychological needs and inner peace is spiritual need when all three are present then there is harmony. Yoga gives us relief from countless ailments at the physical level.
Yoga is a good practice if one does in daily life. It helps to live healthy life style and better life forever.
The yoga originated from India. India is famous in the whole world for yoga.
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